A Quickie

Not much time. Tired, did much room rearranging (the karma is palpably better), and I have a big day at work tomorrow (well, a long day, 8-5 mtg).

Speed workout today, and as the temp was 100, and I didn't need to advance in the Yasso workouts, so I did the prescribed workout of 3x1200x400. My 1200 times were 5:38, 6:02, and 6:19. Needless to say, the heat started wearing on me. Almost five miles, and I'm glad I did the 1200's, as I think variety helps, and week on week of Yasso 800 would make me a great 800 runner, but I question the value of the repetition for my marathoning.

Tomorrow I hope to do a tempo run of some kind. Thursday, an easy run, though I'll gladly cancel it if the legs feel beat. If I do all those runs, I could top 30 miles for the week, which would probably be a first for a seven day stretch without a marathon in it. It's requiring some sacrifices, but as I'm finally healthy, I want to give it a try.